Services
Everyone's experience is different, and so is their path toward healing and growth. Explore our counselling services to find support that meets you where you are, at a pace that feels right for you.
HOW WE CAN WORK TOGETHER
Care that meets you where you are.
Everyone arrives at therapy with a different story. Explore the types of support available and find the approach that feels most relevant to what you're navigating.
Individual Counselling
A space to understand yourself and move forward.
Individual counselling offers a supportive, confidential space to explore the thoughts, emotions, experiences, and patterns shaping your life. Together, we can work toward greater self-understanding and practical ways to navigate challenges.
YOU MAY BE NAVIGATING
- Anxiety, worry, and depression
- Stress, burnout, and feeling overwhelmed
- Trauma, grief, and difficult experiences
- Self-esteem and emotional regulation
- Life transitions and relationship challenges
Build self-awareness, explore coping strategies, and find ways to feel more grounded and connected in everyday life.
Couples & Relationship Counselling
Strengthening connection, communication, and understanding.
Relationships can be deeply rewarding and sometimes difficult. Counselling provides space to understand recurring patterns, work through conflict, and approach one another with greater curiosity and care.
WE CAN EXPLORE
- Communication difficulties and recurring conflict
- Trust, boundaries, and expectations
- Emotional distance and disconnection
- Intimacy and changing relationship needs
- Major life transitions and premarital concerns
Develop a deeper understanding of each other, communicate more constructively, and work toward a stronger sense of connection.
EMDR Therapy
Working through difficult experiences at your own pace.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach that may help people process distressing memories and experiences. Therapy is paced collaboratively, with attention to safety, readiness, and emotional resources.
EMDR MAY BE CONSIDERED FOR
- Distressing or traumatic experiences
- Memories that continue to feel overwhelming
- Triggers connected to past experiences
- Persistent negative beliefs about yourself
- Emotional reactions linked to difficult events
Explore difficult experiences with appropriate preparation and support, while working toward a less distressing relationship with the past.
Neurodivergent Counselling
Support that respects the way your brain works.
Neurodivergent-affirming counselling recognizes that people think, feel, communicate, and experience the world in different ways. Rather than asking you to fit a narrow expectation, therapy can help you understand your needs and find strategies that work for you.
WE CAN EXPLORE
- ADHD and executive functioning
- Autistic experiences and sensory overwhelm
- Masking, exhaustion, and burnout
- Emotional regulation and self-understanding
- Identity, relationships, work, and study stress
Build self-understanding, discover practical supports, and strengthen self-advocacy in ways that respect your individual strengths and needs.
A NOTE ABOUT THERAPY
You don't have to have it all figured out.
You can begin therapy with questions, uncertainty, or simply a sense that something needs to change. We can start with what's present for you now and work together to understand what support might help. There is no expectation that you arrive with the right words.
GETTING STARTED
A thoughtful first step.
Beginning counselling can feel like a big step. The process can start simply, with time to understand your needs and decide what feels right for you.
Find your fit
Explore the services and consider what kind of support may be most helpful for what you're experiencing.
Book online
Use our Jane App booking platform to review appointment options and begin the intake process.
Begin together
Start with your concerns, questions, and goals. Your work together can develop at a pace that feels appropriate.